Dropping the Sweets!

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This is my blog about my weight loss journey and other things I enjoy :)

Fun in philly!

— 2 days ago with 2 notes

Why do we Procrastinate? →

onlinecounsellingcollege:

1. Poor work habits. There are some who procrastinate on everything. They are always way behind and never schedule anything. They say they work well under pressure – but they are bad organizers who wait to the last minute before starting on a task. For them it’s only important when it’s due RIGHT…

(via nutrify)

— 2 days ago with 1125 notes

Currently In philly :) it’s going to be a long day of meetings

— 6 days ago with 3 notes

Finally took my lazy butt out for a run :). Now I’m reading my runners magazine . Pretty great Monday

— 1 week ago with 5 notes

#runblr  #fitblr  #running 
eat-pure:

All of these link you to a post on my blog, but there will be another link in that post which will link you to the recipe or just click on the picture!
Breakfast 
OATMEAL/OATS
Apple Cinnamon Baked Oatmeal
Apple Pie Oatmeal
Baked Banana, Blueberry and Raisin Oatmeal
Baked Oatmeal Casserole 
Baked Raspberry-Banana-Almond Butter Oatmeal
Banana Bread Protein Oatmeal
Banana Oat Chia Seed Pudding
Berry Oat Cups
Blueberry Oatmeal
Coconut Overnight Oats
Creamy Oatmeal with Banana Nut Topping
Overnight Oats
Peach Pie Oatmeal
Peanut Butter/Banana Oatmeal
Raspberry Overnight Oats
Savoury Oatmeal
Various Overnight Oats Recipes
Various Overnight Oats Recipes 2
PANCAKES
Apple Cinnamon Protein Pancakes
Banana Maca Pancakes
Blueberry & Banana Pancakes
Chocolate Banana Pancake Bars
Flourless Coconut and Banana Pancakes
Greek Yoghurt Pancakes
Paleo Pancakes
Pancakes in a Jar (not a recipe)
Strawberry Shortcake Pancakes
OTHER
Avocado and Egg Breakfast Pizza
Avocado Fried Egg
Baked Eggs in Tomato Cups
Banana “Scramble”
Berry Greek Yoghurt Parfait
Blueberry Coconut Pecan Breakfast Cookies
Breakfast Boost Sprinkle
Breakfast Pizza
Breakfast Tostadas
Butternut Squash and Chicken Mash
Cocoa Banana Breakfast Quinoa With Walnuts
Coconut Breakfast Quinoa
Healthy French Toast
Huevos Rancheros
No Added Sugar Granola (Vegan, Gluten-free, can be Nut-free)
Oat Bran ”English Muffin” 
Olive Oil Poached Eggs on Avocado and Braised Kale Toast
Paleo Banana Almond Muffins
Peanut Butter and Banana Yoghurt 
Pomegranate Yogurt Bowl
Raw Buckwheat Porridge
Raw Sprouted Buckwheat Granola
Red Pepper and Baked Egg Galette
Sponge Omelette with Yoghurt and Blueberries
Super Food Fruit Salad + Cacao Puree. Over Warm Brown Rice
Toasted Banana Breakfast Roll
Vegan Pumpkin French Toast

eat-pure:

All of these link you to a post on my blog, but there will be another link in that post which will link you to the recipe or just click on the picture!

Breakfast 

OATMEAL/OATS

Apple Cinnamon Baked Oatmeal

Apple Pie Oatmeal

Baked Banana, Blueberry and Raisin Oatmeal

Baked Oatmeal Casserole 

Baked Raspberry-Banana-Almond Butter Oatmeal

Banana Bread Protein Oatmeal

Banana Oat Chia Seed Pudding

Berry Oat Cups

Blueberry Oatmeal

Coconut Overnight Oats

Creamy Oatmeal with Banana Nut Topping

Overnight Oats

Peach Pie Oatmeal

Peanut Butter/Banana Oatmeal

Raspberry Overnight Oats

Savoury Oatmeal

Various Overnight Oats Recipes

Various Overnight Oats Recipes 2

PANCAKES

Apple Cinnamon Protein Pancakes

Banana Maca Pancakes

Blueberry & Banana Pancakes

Chocolate Banana Pancake Bars

Flourless Coconut and Banana Pancakes

Greek Yoghurt Pancakes

Paleo Pancakes

Pancakes in a Jar (not a recipe)

Strawberry Shortcake Pancakes

OTHER

Avocado and Egg Breakfast Pizza

Avocado Fried Egg

Baked Eggs in Tomato Cups

Banana “Scramble”

Berry Greek Yoghurt Parfait

Blueberry Coconut Pecan Breakfast Cookies

Breakfast Boost Sprinkle

Breakfast Pizza

Breakfast Tostadas

Butternut Squash and Chicken Mash

Cocoa Banana Breakfast Quinoa With Walnuts

Coconut Breakfast Quinoa

Healthy French Toast

Huevos Rancheros

No Added Sugar Granola (Vegan, Gluten-free, can be Nut-free)

Oat Bran ”English Muffin” 

Olive Oil Poached Eggs on Avocado and Braised Kale Toast

Paleo Banana Almond Muffins

Peanut Butter and Banana Yoghurt 

Pomegranate Yogurt Bowl

Raw Buckwheat Porridge

Raw Sprouted Buckwheat Granola

Red Pepper and Baked Egg Galette

Sponge Omelette with Yoghurt and Blueberries

Super Food Fruit Salad + Cacao Puree. Over Warm Brown Rice

Toasted Banana Breakfast Roll

Vegan Pumpkin French Toast

(via fitbeliever)

— 1 week ago with 16391 notes

bostonianresolution:

Our soles are worn and damaged, but they run on. For the souls of 4.15.13

bostonianresolution:

Our soles are worn and damaged, but they run on. For the souls of 4.15.13

(via runningonoatmeal)

— 1 week ago with 2061 notes

garden-of-vegan:

Orange-Mango-Banana smoothie (approx. 1 cup orange juice, 1 banana, 1/2 cup frozen mango, and 1 tbsp chia seeds) topped with buckwheat groats, hemp hearts, and chia seeds.

garden-of-vegan:

Orange-Mango-Banana smoothie (approx. 1 cup orange juice, 1 banana, 1/2 cup frozen mango, and 1 tbsp chia seeds) topped with buckwheat groats, hemp hearts, and chia seeds.

(via hard-workpaysoff)

— 1 week ago with 1794 notes

Last day of whole 30, tomorrow I travel to Philly for work

Last day of whole 30, tomorrow I travel to Philly for work

— 1 week ago with 4 notes

#fitblr  #whole30  #paleo 
fatmaninalittlesuit:

It’s time to take our fitness and weight loss to the next level with a little friendly competition! 
little-miss-curvy and fatmaninalittlesuit are teaming up to bring you The Biggest Loser - fitblr edition! Fun + Accountability = results!
How it works:
Everyone is welcome to play. We do want to stress healthy weight loss behaviors are expected.
Participants will take week 1 measurements, pictures and weights.Weights and measurements will be shared with both Dani & John but no one else, unless you chose to share them. 
Participants will weigh in weekly and report their weight to John or Dani by noon central on each Monday
% loss will be shared each week and a weekly Biggest Loser will be announced. This person will be featured on both blogs, to over 18,000 blogs!
Each Friday, a weekly challenge will be posted that will be somehow connected with that week’s show. 
The competition will start on September 11 and run through the season finale - sometime in mid-December.
While John & Dani will be playing, they won’t be eligible to win the weekly / overall contest. (However they will be competing against each other, place your bets!)
You are encouraged to use the Tag 2014tbl for all your posts. Track this tag and get to know your fellow losers! Also watch this tag for program updates and challenges. 
If you want to Join us:
MBF Dani & John
Reblog this post
Send a Message to John asking to be added to the contestant list no later than September 9th
Watch the 2014tbl tag for further instructions
Let’s do this!!

I won’t be participating , but I’m here to support everyone :)

fatmaninalittlesuit:

It’s time to take our fitness and weight loss to the next level with a little friendly competition!

little-miss-curvy and fatmaninalittlesuit are teaming up to bring you The Biggest Loser - fitblr editionFun + Accountability = results!

How it works:

  • Everyone is welcome to play. We do want to stress healthy weight loss behaviors are expected.
  • Participants will take week 1 measurements, pictures and weights.Weights and measurements will be shared with both Dani & John but no one else, unless you chose to share them. 
  • Participants will weigh in weekly and report their weight to John or Dani by noon central on each Monday
  • % loss will be shared each week and a weekly Biggest Loser will be announced. This person will be featured on both blogs, to over 18,000 blogs!
  • Each Friday, a weekly challenge will be posted that will be somehow connected with that week’s show. 
  • The competition will start on September 11 and run through the season finale - sometime in mid-December.
  • While John & Dani will be playing, they won’t be eligible to win the weekly / overall contest. (However they will be competing against each other, place your bets!)
  • You are encouraged to use the Tag 2014tbl for all your posts. Track this tag and get to know your fellow losers! Also watch this tag for program updates and challenges. 

If you want to Join us:

  • MBF Dani & John
  • Reblog this post
  • Send a Message to John asking to be added to the contestant list no later than September 9th
  • Watch the 2014tbl tag for further instructions

Let’s do this!!

I won’t be participating , but I’m here to support everyone :)

(via fatmaninalittlesuit)

— 1 week ago with 232 notes

Self love Saturday

fatmaninalittlesuit:

I’m going to start putting all the awesome self love posts out via queue.

They are incredible :)

Join us by posting 7 things you love about yourself and tagging me .

Have a great weekend. :)

Awesome Idea John :) Here go my 7 things

1.I’m very supportive

2. I’m independent

3.My style

4.I’m a fast learner

5.I’m driven

6.My smile

7.I’m a good friend

— 1 week ago with 11 notes

#fatmaninalittlesuit 

Hello my tumblr friends! I haven’t had much time to log onto here. Monday will be the last day of my WHOLE 30, which is perfect, because I fly out to Philadelphia a on Tuesday for a business trip. I haven’t been doing much running honestly I’m scared of further injuring me knee. I’m going to attempt to go for a short run tomorrow, before work. I have been wanting to go to soul cycle, but wok has been hectic, I spend moe time at work than at home. Also, I interviewed for a new job on Thursday. I feel like the interview went great, but you never know… I hope i hear back soon, its such an amazing opportunity. I hope everyone is doing great and I will try to find so more time to post :)

— 1 week ago with 3 notes

Morning smoothie 💕

Morning smoothie 💕

— 2 weeks ago with 2 notes

California sky , taken on my walk home :)

California sky , taken on my walk home :)

— 2 weeks ago with 1 note

Came down with the flu 😔 being sick sucks

— 3 weeks ago with 3 notes